How to Grow Taller Naturally At Any Age - Add Inches to Your Height the Natural Way!

If you're short, then you must have been through at least one of these predicaments:

• Friends and foes initiated a stream of 'short' jokes
• The jocks at school fought against choosing you for their teams
• Your dating routine became awkward because your blind dates ended up being taller than you
• People got your age wrong (which is good if you are a woman)

However, you don't need to suffer from these problems anymore, because you can grow taller naturally. You must be wondering whether you had read that correctly. Well, you did! You can easily ruin people's fun and start growing extra inches without taking any harmful pills. So, without further ado, let's start this how to increase height tutorial.

Exercise Yourself Tall Exercise for growing taller is becoming the latest fad around. Basically, exercising will increase the production of the human growth hormone in your body. Thus, you will start to grow taller naturally. Some exercises for growing taller you definitely need to try out are:

Swimming: When you swim, your body stretches, and the more you stretch, the more your body will produce the growth hormone. For best results, swim for an hour two times a week.

Stretching Drills: These are the most basic forms of exercises. However, in order to get the most benefit out of them, you need to put your effort in them. Again, the more intensity, the more growth hormone you will produce.

Yoga: This isn't your conventional exercise for growing taller. However, it will elongate your spine if you practice it regularly.

Eat Length-provoking Food Eating certain foods can add those inches you had been missing out on. Others who once wondered how to grow taller have tried out the following foods, and are finally enjoying normal heights:

Milk: Your mother was right to scold you for not drinking enough milk. Calcium is an important mineral that will help you grow taller naturally, so start gulping down a few gallons to add inches to your height.

Eggs: Eggs are a huge source of protein, which is another nutrient you will need to add to your height. However, monitor your cholesterol levels so that they don't go haywire.

Legumes: You must have made a face while reading this point. However, these are important edibles for you to grow taller naturally.

Seafood: Sure it may smell fishy, but you have to eat it to create the natural human growth hormone in your body.

Hit the Sack You must be thinking how to increase height through sleeping sounds absurd. However, it isn't. While you're sleeping, your body will generate a large amount of growth hormones, especially during the first two hours of your siesta. Thus, an eight hour sleep after a light meal will give you the inches you need to grow taller naturally. A heavy meal will only cause your body to produce more insulin, thus blocking the flow of the growth hormone into your blood. Also consider a firm mattress and a small pillow as both can help you sleep longer and assist your back to stretch.