Going under the knife for a cankle surgery has become a valid option for women and men alike who wants to get rid of their cankles problem. To undergo surgery is anything but new no matter where you are in the world. The questions about the procedures, safety and success rate are the major concerns people have about it. Read on as we provide you with the needed answers and help you decide whether it is worth to undergo such procedure.
It is quite bothersome to see no defined transition from your calves to your ankles. The term cankles has been coined to address this problem that not only concerns women but men alike. There is discomfort or pain for some who has it but the feeling of embarrassment is even more unbearable which would bring people to try out anything possible to remedy that ill emotion.
Let's see if the two types of cankle surgery is worth the risk but be informed that there are other safer and natural methods of getting rid of cankles.
Liposuction is nothing new to cosmetic surgery. It basically involves the removal of fat on any area of your body to give it a firm and slimmer look. Ankle liposuction is done by making tiny incisions on your ankles and thereafter a small tube is inserted as it extracts the excess fat on your ankles. This is usually an outpatient procedure that last for about 30 minutes.
Results can be seen as soon as swelling around the area subsides. It wont always have a lasting or permanent effect unless you watch what you eat coupled with exercise as you maintain a healthy weight. Be cautious as to whom you will entrust this procedure to be done on you. There are cases where in inexperienced doctors only caused the issue to worsen with uneven skin on the ankles and calves.
Implants on the other hand works by the method of adding to what you already have. Instead of having too much fat, your calves are lacking enough muscle for it to be distinctive from your ankles. This procedure takes longer compared with ankle liposuction and runs up to about 2 hours or more. This is also more common to men while women may opt for calf augmentation to illicit more shapely and well proportioned legs.
A small incision is made at the back of your knee where the appropriately shaped and sized implants typically made from silicone are placed over the muscles of your calves. This proves to require a more painful recovery and healing that usually takes from six to eight weeks after which you can go back to your normal activities with the use of your legs.
Do you think you are ready to undergo any of the two? I guess nothing is impossible to someone who is determined and willing to overcome any problems may it be emotional or physical. Please be advised that you have other options of getting rid of your cankles that won't require surgery. Natural methods and techniques are always deemed to be safer and even lasting once lifestyle adjustments and changes are made.
Tuesday, November 30, 2010
Glycemic Index Books Formulated As an Effective Diet Plan
The majority of the glycemic index books were written to help diabetics formulate an effective eating plan. However, even with diabetic people in mind, there are several dietitians that use the glycemic index in order to devise weight loss diet plans for people that are overweight. Due to the limited information on the website and blogs you can still obtain information on how a glycemic index works. If you want detailed information, then it is advisable to check through the list of books available on the subject.
Glycemic index books provide a host of valuable information for diabetics and others that are interested in learning more about GI. You can learn how to include low glycemic foods in your daily diet by referencing these books. Majority of these books include a glycemic index list of food items. Some books are extremely comprehensive and others will offer specific lists only glycemic types of foods. You can also look for the top 5 books online as well as read the reviews written by those that have already read the book.
Before purchasing a book you should review the book first to see is the book offers a comprehensive glycemic index and gives you the values of a full food list. The book should also contain a glossary which gives terms as well as recipes and frequently asked questions and answers. The top glycemic index books will provide you with the know how to change your lifestyle and teach you how to include low glycemic foods gradually.
You are able increase your knowledge when reading these types of books and you will also be able to choose a suitable low index food chart to suit your needs. Included in these books are treats and snacks that are low in the glycemic index. Many of the books include index plans for the reader to follow. For instance these books include goals which you would need to achieve on a weekly basis as well as three month diet plans.
By using the books comprehensive maintenance plan you will be able to make a change and devise a new eating habit in no time. Within a short time you will be on the road to a healthier lifestyle as well as lose weight. In addition there are several recipe books that cater for a low GI diet. These recipes are tasty and many have been contributed by some of the most popular chefs. In addition there are also low GI vegetarian recipe books available. By using these recipes you will achieve optimal health and maintain a balanced diet.
Glycemic index books can be viewed on the internet and one can order at the same time. There are also a host of books in book stores, but shopping online you will find an extremely large selection to choose from as well as find bargains from the comfort of your home. There is no better way to measure your diet and lose weight especially diabetics when following a glycemic index list.
Glycemic index books provide a host of valuable information for diabetics and others that are interested in learning more about GI. You can learn how to include low glycemic foods in your daily diet by referencing these books. Majority of these books include a glycemic index list of food items. Some books are extremely comprehensive and others will offer specific lists only glycemic types of foods. You can also look for the top 5 books online as well as read the reviews written by those that have already read the book.
Before purchasing a book you should review the book first to see is the book offers a comprehensive glycemic index and gives you the values of a full food list. The book should also contain a glossary which gives terms as well as recipes and frequently asked questions and answers. The top glycemic index books will provide you with the know how to change your lifestyle and teach you how to include low glycemic foods gradually.
You are able increase your knowledge when reading these types of books and you will also be able to choose a suitable low index food chart to suit your needs. Included in these books are treats and snacks that are low in the glycemic index. Many of the books include index plans for the reader to follow. For instance these books include goals which you would need to achieve on a weekly basis as well as three month diet plans.
By using the books comprehensive maintenance plan you will be able to make a change and devise a new eating habit in no time. Within a short time you will be on the road to a healthier lifestyle as well as lose weight. In addition there are several recipe books that cater for a low GI diet. These recipes are tasty and many have been contributed by some of the most popular chefs. In addition there are also low GI vegetarian recipe books available. By using these recipes you will achieve optimal health and maintain a balanced diet.
Glycemic index books can be viewed on the internet and one can order at the same time. There are also a host of books in book stores, but shopping online you will find an extremely large selection to choose from as well as find bargains from the comfort of your home. There is no better way to measure your diet and lose weight especially diabetics when following a glycemic index list.
Back Support Braces - Clinical Uses For Back Support Braces
Back support braces are designed to meet a variety of needs. There are hard, form-fitting braces that hold the spine in a specific position and there are soft, flexible braces that limit range of motion but in a more comfortable manner. Some braces cover area between the pelvis and the sternum while others only wrap around the thoracic area of the spine and abdomen, or fit low on the hips around the pelvic area. Each back support brace is different, but they all work to meet a single purpose: They add stability to the spine, protecting it from injury or pain.
There are a number of clinical uses for back support braces, though the list is growing with the development of new braces over time. These back supporters and braces are used to treat lower back pain, trauma injury, weakness in the muscles, infections, conditions in the neck and issues pertaining to osteoporosis. They are designed to embrace the body, supporting and immobilizing the spine in situations where a condition has to be treated. They can be worn after a condition develops, or they can be worn as a preventative measure depending on the condition.
Some back support braces are intended to put the spine in a neutral position, while others are designed to put the spine in a very specific position. Some of the very specific positions that exist include upright positions, flexed positions, hyper-extended positions and lateral-flexed positions. Each of these positions serves a particular function, such as to straighten the spine or allow for healing following a spinal vertebra fusion procedure. Because some back supporters are intended for specific purposes, working with a physician is essential in finding the right back support brace to treat a specific need or condition properly and completely.
There are a number of basic functions that back support braces provide. For example, they are designed to decrease the amount of pain experienced by an injured back by helping the spine maintain a specific position during the healing process. Back braces can also prevent the wearer from engaging in improper posture or activities, such as bending at the waist to lift heavy objects rather than lifting with the legs. Each back brace model offers different capabilities and different comfort level depending on how much or little it is meant to inhibit the spine's movements. A properly indicated and well-fitting back brace is essential in reaping the healing benefits that these devices provide.
There are a number of clinical uses for back support braces, though the list is growing with the development of new braces over time. These back supporters and braces are used to treat lower back pain, trauma injury, weakness in the muscles, infections, conditions in the neck and issues pertaining to osteoporosis. They are designed to embrace the body, supporting and immobilizing the spine in situations where a condition has to be treated. They can be worn after a condition develops, or they can be worn as a preventative measure depending on the condition.
Some back support braces are intended to put the spine in a neutral position, while others are designed to put the spine in a very specific position. Some of the very specific positions that exist include upright positions, flexed positions, hyper-extended positions and lateral-flexed positions. Each of these positions serves a particular function, such as to straighten the spine or allow for healing following a spinal vertebra fusion procedure. Because some back supporters are intended for specific purposes, working with a physician is essential in finding the right back support brace to treat a specific need or condition properly and completely.
There are a number of basic functions that back support braces provide. For example, they are designed to decrease the amount of pain experienced by an injured back by helping the spine maintain a specific position during the healing process. Back braces can also prevent the wearer from engaging in improper posture or activities, such as bending at the waist to lift heavy objects rather than lifting with the legs. Each back brace model offers different capabilities and different comfort level depending on how much or little it is meant to inhibit the spine's movements. A properly indicated and well-fitting back brace is essential in reaping the healing benefits that these devices provide.
15 Tips To Help You To Bounce Back to Wellness
It doesn't matter where you are now, if you have experienced accident, illness, stress burn out or you just feel unfit or over weight. Bouncing back at the wellness community could provide you with the answers and support you need.
To get from where you are to where you want to be you will need an action plan. Bouncing back to wellness is not an overnight action but a step by step process.
1. Ensure you are properly hydrated, to ensure your cells are able to reproduce new healthy models
2. Make sure your gut is function well in order to digest your food and absorb your nutrients.
3. Eat a nutritious diet to provide good fuel.
4. Spend some time each day relaxing to allow your immune system to respond.
5. Exercise every day, even if it only for a few minutes if that is the best you can do.
6. Do something every day that gives you pleasure. A walk on the beach or a funny movie.
7. Seek out the company of people who are healthy and model their behaviour.
8. Read and learn about health.
9. Seek out health practitioners who can assist you on your journey.
10. Take responsibility for your wellbeing and your recovery.
11. Take a few minutes each day to feel a sense of gratitude for the things in your life that are working.
12. Set realistic goals for your recovery
13. Have faith that you can achieve your goals.
14. Take action every day to achieve your goals.
15. If you have set backs, then re-group and press on.
To get from where you are to where you want to be you will need an action plan. Bouncing back to wellness is not an overnight action but a step by step process.
1. Ensure you are properly hydrated, to ensure your cells are able to reproduce new healthy models
2. Make sure your gut is function well in order to digest your food and absorb your nutrients.
3. Eat a nutritious diet to provide good fuel.
4. Spend some time each day relaxing to allow your immune system to respond.
5. Exercise every day, even if it only for a few minutes if that is the best you can do.
6. Do something every day that gives you pleasure. A walk on the beach or a funny movie.
7. Seek out the company of people who are healthy and model their behaviour.
8. Read and learn about health.
9. Seek out health practitioners who can assist you on your journey.
10. Take responsibility for your wellbeing and your recovery.
11. Take a few minutes each day to feel a sense of gratitude for the things in your life that are working.
12. Set realistic goals for your recovery
13. Have faith that you can achieve your goals.
14. Take action every day to achieve your goals.
15. If you have set backs, then re-group and press on.
How to Grow Taller Naturally At Any Age - Add Inches to Your Height the Natural Way!
If you're short, then you must have been through at least one of these predicaments:
• Friends and foes initiated a stream of 'short' jokes
• The jocks at school fought against choosing you for their teams
• Your dating routine became awkward because your blind dates ended up being taller than you
• People got your age wrong (which is good if you are a woman)
However, you don't need to suffer from these problems anymore, because you can grow taller naturally. You must be wondering whether you had read that correctly. Well, you did! You can easily ruin people's fun and start growing extra inches without taking any harmful pills. So, without further ado, let's start this how to increase height tutorial.
Exercise Yourself Tall Exercise for growing taller is becoming the latest fad around. Basically, exercising will increase the production of the human growth hormone in your body. Thus, you will start to grow taller naturally. Some exercises for growing taller you definitely need to try out are:
Swimming: When you swim, your body stretches, and the more you stretch, the more your body will produce the growth hormone. For best results, swim for an hour two times a week.
Stretching Drills: These are the most basic forms of exercises. However, in order to get the most benefit out of them, you need to put your effort in them. Again, the more intensity, the more growth hormone you will produce.
Yoga: This isn't your conventional exercise for growing taller. However, it will elongate your spine if you practice it regularly.
Eat Length-provoking Food Eating certain foods can add those inches you had been missing out on. Others who once wondered how to grow taller have tried out the following foods, and are finally enjoying normal heights:
Milk: Your mother was right to scold you for not drinking enough milk. Calcium is an important mineral that will help you grow taller naturally, so start gulping down a few gallons to add inches to your height.
Eggs: Eggs are a huge source of protein, which is another nutrient you will need to add to your height. However, monitor your cholesterol levels so that they don't go haywire.
Legumes: You must have made a face while reading this point. However, these are important edibles for you to grow taller naturally.
Seafood: Sure it may smell fishy, but you have to eat it to create the natural human growth hormone in your body.
Hit the Sack You must be thinking how to increase height through sleeping sounds absurd. However, it isn't. While you're sleeping, your body will generate a large amount of growth hormones, especially during the first two hours of your siesta. Thus, an eight hour sleep after a light meal will give you the inches you need to grow taller naturally. A heavy meal will only cause your body to produce more insulin, thus blocking the flow of the growth hormone into your blood. Also consider a firm mattress and a small pillow as both can help you sleep longer and assist your back to stretch.
• Friends and foes initiated a stream of 'short' jokes
• The jocks at school fought against choosing you for their teams
• Your dating routine became awkward because your blind dates ended up being taller than you
• People got your age wrong (which is good if you are a woman)
However, you don't need to suffer from these problems anymore, because you can grow taller naturally. You must be wondering whether you had read that correctly. Well, you did! You can easily ruin people's fun and start growing extra inches without taking any harmful pills. So, without further ado, let's start this how to increase height tutorial.
Exercise Yourself Tall Exercise for growing taller is becoming the latest fad around. Basically, exercising will increase the production of the human growth hormone in your body. Thus, you will start to grow taller naturally. Some exercises for growing taller you definitely need to try out are:
Swimming: When you swim, your body stretches, and the more you stretch, the more your body will produce the growth hormone. For best results, swim for an hour two times a week.
Stretching Drills: These are the most basic forms of exercises. However, in order to get the most benefit out of them, you need to put your effort in them. Again, the more intensity, the more growth hormone you will produce.
Yoga: This isn't your conventional exercise for growing taller. However, it will elongate your spine if you practice it regularly.
Eat Length-provoking Food Eating certain foods can add those inches you had been missing out on. Others who once wondered how to grow taller have tried out the following foods, and are finally enjoying normal heights:
Milk: Your mother was right to scold you for not drinking enough milk. Calcium is an important mineral that will help you grow taller naturally, so start gulping down a few gallons to add inches to your height.
Eggs: Eggs are a huge source of protein, which is another nutrient you will need to add to your height. However, monitor your cholesterol levels so that they don't go haywire.
Legumes: You must have made a face while reading this point. However, these are important edibles for you to grow taller naturally.
Seafood: Sure it may smell fishy, but you have to eat it to create the natural human growth hormone in your body.
Hit the Sack You must be thinking how to increase height through sleeping sounds absurd. However, it isn't. While you're sleeping, your body will generate a large amount of growth hormones, especially during the first two hours of your siesta. Thus, an eight hour sleep after a light meal will give you the inches you need to grow taller naturally. A heavy meal will only cause your body to produce more insulin, thus blocking the flow of the growth hormone into your blood. Also consider a firm mattress and a small pillow as both can help you sleep longer and assist your back to stretch.
Natural Health Cures - Benefits
People at some stage in their life will need to cure a health problem they have. The majority of people will run straight to the doctor and spend large amounts of money on the visit and then on the prescription drugs or creams they have been prescribed to cure their health problem. However did you know for almost every health problem that you may suffer from, there is a natural health cure available.
But why would you choose a natural health cure over a prescribed cure?
The answer to that is easy! Natural cures are so much more beneficial to your body than any prescription drugs or cream.
1- There are no negative side effects.
2- They are cheaper than prescription drugs and creams.
3- They are scientifically proven and 100% guaranteed to work.
4- They are gradually increasing in popularity due to their powerful effects.
Did you know that there is actually a system in the USA that discourages people from using natural health cure. But why do think this is? Because they want to spend your hard-earned cash on medications so that they can get the taxes from them! Drug companies actually pay doctors to distribute these medications also! Therefore it is clear to see why the system in the USA discourages people from benefiting from the natural health cures.
Another fact is that over one hundred thousand people die each year because of the negative side effects that can be caused by using prescribed medication. It's a scary thought, but doctor can make mistakes and prescribe the wrong drug or simply just describe one that will be useless in curing your health problem.
But why would you choose a natural health cure over a prescribed cure?
The answer to that is easy! Natural cures are so much more beneficial to your body than any prescription drugs or cream.
1- There are no negative side effects.
2- They are cheaper than prescription drugs and creams.
3- They are scientifically proven and 100% guaranteed to work.
4- They are gradually increasing in popularity due to their powerful effects.
Did you know that there is actually a system in the USA that discourages people from using natural health cure. But why do think this is? Because they want to spend your hard-earned cash on medications so that they can get the taxes from them! Drug companies actually pay doctors to distribute these medications also! Therefore it is clear to see why the system in the USA discourages people from benefiting from the natural health cures.
Another fact is that over one hundred thousand people die each year because of the negative side effects that can be caused by using prescribed medication. It's a scary thought, but doctor can make mistakes and prescribe the wrong drug or simply just describe one that will be useless in curing your health problem.
How to Combat Boils - The Ugly Staph Bacterial Infections
Staph bacterial infections come in all types and sizes, some do disappear as quickly as they occur, and others may last for few days, even weeks. Skin boils is one of those staph bacterial infections that can happen to anybody regardless of age. To young adults, the appearance of boils in their face or any visible part of their body can be very devastating and embarrassing. Boils causes are not all that difficult to understand, however, the best way to treat it is to prevent it before it actually occurs. The best boil remedies are from herbal extracts.
What are skin boils?
Boils causes and treatment are not that complicated. A boil is just an infection that affects the skin. They are inflamed bumps usually filled with pus. Boil staph infection bacteria or staphylococcus aureus is associated with this condition. When staph somehow enters the skin through abrasions, cuts or even hair follicles, your immune system goes on a high alert and fights back. The result is the bump in your skin, with pus from the dead white bloods cell and bacteria.
There are times when boils staph infection are not just remnants of the battle between your body and the staph bacteria. There are some people who are more prone to this condition because of many factors. Skin boils are common to those that have a weak immune system. Individuals who are recovering from sicknesses and those who have diseases of the immune system are more likely to get them. Having acne would also invite boils because there is an opening in your skin. Those that shave their hair can get this infection because of the irritation to the hair follicles.
How can you get rid of it?
The boils causes and treatment go together. Once you know the cause, you and your doctor would know the type of medication suitable for your boil treatment or cure. Whether you want to prevent or cure boils, the best thing you can do is use good hygiene practices. If you have a boil, simply wash the infected area with an anti-bacterial soap. Don't hurry to pop the boil, let it ripe naturally, if not it may get worse.
If you want the boils to clear up as soon as possible, there are some natural remedies available on the market that can help. There are other products and remedies that can be used for the treatment of boils and they are readily available in most pharmacy stores. Echinacea for example, is a proven natural remedy that can stop the staph bacteria from infecting your skin. Blue Flag as well as Burdock are some of your other options. These plants are not only good for boils alone but for other skin diseases as well.
Ben Paul is an author who has written extensively about causes and treatments for different types of staph bacterial infections. If you want learn more about these staph infections or how to treat a boil visit us at Nature Made Supplements. For other related topics, visit us to learn more about herpes natural remedy
What are skin boils?
Boils causes and treatment are not that complicated. A boil is just an infection that affects the skin. They are inflamed bumps usually filled with pus. Boil staph infection bacteria or staphylococcus aureus is associated with this condition. When staph somehow enters the skin through abrasions, cuts or even hair follicles, your immune system goes on a high alert and fights back. The result is the bump in your skin, with pus from the dead white bloods cell and bacteria.
There are times when boils staph infection are not just remnants of the battle between your body and the staph bacteria. There are some people who are more prone to this condition because of many factors. Skin boils are common to those that have a weak immune system. Individuals who are recovering from sicknesses and those who have diseases of the immune system are more likely to get them. Having acne would also invite boils because there is an opening in your skin. Those that shave their hair can get this infection because of the irritation to the hair follicles.
How can you get rid of it?
The boils causes and treatment go together. Once you know the cause, you and your doctor would know the type of medication suitable for your boil treatment or cure. Whether you want to prevent or cure boils, the best thing you can do is use good hygiene practices. If you have a boil, simply wash the infected area with an anti-bacterial soap. Don't hurry to pop the boil, let it ripe naturally, if not it may get worse.
If you want the boils to clear up as soon as possible, there are some natural remedies available on the market that can help. There are other products and remedies that can be used for the treatment of boils and they are readily available in most pharmacy stores. Echinacea for example, is a proven natural remedy that can stop the staph bacteria from infecting your skin. Blue Flag as well as Burdock are some of your other options. These plants are not only good for boils alone but for other skin diseases as well.
Ben Paul is an author who has written extensively about causes and treatments for different types of staph bacterial infections. If you want learn more about these staph infections or how to treat a boil visit us at Nature Made Supplements. For other related topics, visit us to learn more about herpes natural remedy
Pill-Popping Dangers To Normal People
In today's extremely demanding society, it has become quite normal for people to attempt at coping and resort to ways that would help in achieving goals. Responsibilities at home and work are often mandatory and need full attention, which sometimes results to negative outcomes that usually reflect on physical health. Sleeplessness and anxiety are the most common manifestations observable among individuals who suffer from constant pressures. To them, these effects are normal, justifiable and can be addressed by physicians through a variety of drugs. But the idea of normalcy in habits and its boundaries has often been abused too much especially by those who are used to going beyond the limits.
Sleeplessness is one condition that frequently takes place when a person is faced with problems. These dilemmas are generally rooted on work deadlines, family relationship issues, or a sudden crisis that has triggered the individual to think or worry too much. When insomnia becomes a nightly pattern, the tendency is typically to seek medical advice in order to get some effective pill to prevent future occurrences. This remedy is actually healthy, in reality. However, when personal determination is lacking, a worse scenario happens in the form of pill dependence.
Anxiety is another state which prods people to consult a doctor. Causes vary among individuals ranging from stress, traumatic experiences, and violence. The feeling of apprehension is almost always there when a person is anxious. This emotion is troubling both mentally and physically, and definitely affects the overall performance. For this common reason, the option to get possible effective solutions becomes apparent. Prescription pills are usually suggested to be used for a period of time but just like insomniacs, anxious people may also get carried away and arrive at drug abuse.
Falling into pill popping is just as dangerous as other kind of drug dependence. In fact, the threat is more eminent than addiction to other regulated medications because unlike the latter, these capsules are most often found lying around the house. If you happen to find yourself in a situation similar to the given scenarios, it would be best to immediately contact a good therapist who would further assess the degree of obsession. Once evaluated, interventions are ready to be rendered especially in voluntary cases. While some would only be needing home care methods, worse cases may be subjected to in-patient centers to ensure success in the management process.
Sleeplessness is one condition that frequently takes place when a person is faced with problems. These dilemmas are generally rooted on work deadlines, family relationship issues, or a sudden crisis that has triggered the individual to think or worry too much. When insomnia becomes a nightly pattern, the tendency is typically to seek medical advice in order to get some effective pill to prevent future occurrences. This remedy is actually healthy, in reality. However, when personal determination is lacking, a worse scenario happens in the form of pill dependence.
Anxiety is another state which prods people to consult a doctor. Causes vary among individuals ranging from stress, traumatic experiences, and violence. The feeling of apprehension is almost always there when a person is anxious. This emotion is troubling both mentally and physically, and definitely affects the overall performance. For this common reason, the option to get possible effective solutions becomes apparent. Prescription pills are usually suggested to be used for a period of time but just like insomniacs, anxious people may also get carried away and arrive at drug abuse.
Falling into pill popping is just as dangerous as other kind of drug dependence. In fact, the threat is more eminent than addiction to other regulated medications because unlike the latter, these capsules are most often found lying around the house. If you happen to find yourself in a situation similar to the given scenarios, it would be best to immediately contact a good therapist who would further assess the degree of obsession. Once evaluated, interventions are ready to be rendered especially in voluntary cases. While some would only be needing home care methods, worse cases may be subjected to in-patient centers to ensure success in the management process.
Sleeplessness is one condition that frequently takes place when a person is faced with problems. These dilemmas are generally rooted on work deadlines, family relationship issues, or a sudden crisis that has triggered the individual to think or worry too much. When insomnia becomes a nightly pattern, the tendency is typically to seek medical advice in order to get some effective pill to prevent future occurrences. This remedy is actually healthy, in reality. However, when personal determination is lacking, a worse scenario happens in the form of pill dependence.
Anxiety is another state which prods people to consult a doctor. Causes vary among individuals ranging from stress, traumatic experiences, and violence. The feeling of apprehension is almost always there when a person is anxious. This emotion is troubling both mentally and physically, and definitely affects the overall performance. For this common reason, the option to get possible effective solutions becomes apparent. Prescription pills are usually suggested to be used for a period of time but just like insomniacs, anxious people may also get carried away and arrive at drug abuse.
Falling into pill popping is just as dangerous as other kind of drug dependence. In fact, the threat is more eminent than addiction to other regulated medications because unlike the latter, these capsules are most often found lying around the house. If you happen to find yourself in a situation similar to the given scenarios, it would be best to immediately contact a good therapist who would further assess the degree of obsession. Once evaluated, interventions are ready to be rendered especially in voluntary cases. While some would only be needing home care methods, worse cases may be subjected to in-patient centers to ensure success in the management process.
Sleeplessness is one condition that frequently takes place when a person is faced with problems. These dilemmas are generally rooted on work deadlines, family relationship issues, or a sudden crisis that has triggered the individual to think or worry too much. When insomnia becomes a nightly pattern, the tendency is typically to seek medical advice in order to get some effective pill to prevent future occurrences. This remedy is actually healthy, in reality. However, when personal determination is lacking, a worse scenario happens in the form of pill dependence.
Anxiety is another state which prods people to consult a doctor. Causes vary among individuals ranging from stress, traumatic experiences, and violence. The feeling of apprehension is almost always there when a person is anxious. This emotion is troubling both mentally and physically, and definitely affects the overall performance. For this common reason, the option to get possible effective solutions becomes apparent. Prescription pills are usually suggested to be used for a period of time but just like insomniacs, anxious people may also get carried away and arrive at drug abuse.
Falling into pill popping is just as dangerous as other kind of drug dependence. In fact, the threat is more eminent than addiction to other regulated medications because unlike the latter, these capsules are most often found lying around the house. If you happen to find yourself in a situation similar to the given scenarios, it would be best to immediately contact a good therapist who would further assess the degree of obsession. Once evaluated, interventions are ready to be rendered especially in voluntary cases. While some would only be needing home care methods, worse cases may be subjected to in-patient centers to ensure success in the management process.
You Have All You Need
Russell Conwell, the founder and first president of Temple University, told the story of "Acres of Diamonds" to illustrate just how often focus is misplaced:
A wealthy landowner in south Asia was living a full and contented life until he learned of the magnificence and power of diamonds. The landowner, obsessed by the prospect of possessing such radiant jewels, concluded his life was not that full after all. He sold off his property, abandoned his family - in short, risked everything searching vainly for something he believed he lacked. Desperate and broke after years of searching, he cast himself into the sea and drown. The tragedy of the tale is that years after the man began his quest the new owner of his property discovered, in a stream the former landowner had often cooled himself beside, the richest deposit of diamonds in the world. That former landowner had literally walked away from acres of diamonds, ending his life in despair, because he did not know what treasure he possessed.
Is this a true story? You bet. It's a story that has been lived millions of times by millions of people. People willingly abandon their greatest assets in search of something they mistakenly believe they lack.
People search frantically - in some cases for what, they do not know: a place for themselves in this world, a place yet to find. Some people wallow in the despair of longing. Others ache with a sense of emptiness, craving something more. In response to the ache, many shackle themselves to the will of ego. In this desperate game, success, fulfillment, happiness, are in distant lands, beyond the next river, over the next hill, always around the next elusive corner. The draw, the elixir of the search is: fortune, fame, love, security, power - attributes people believe they do not possess.
The moral of "Acres of Diamonds" rings true still. We travelers - adventurers, ordinary people living ordinary lives - have what we need to succeed in this life. You need not covet something elusive, you need only recognize and appreciate the treasure you possess - your acres of diamonds.
The distance from despair to fulfillment, from longing to abundance, from sorrow to celebration, is a realization in your mind. Wisdom recognizes your acres of diamonds. If your vision is clouded call on courage and strength and will to help you find your way.
The story of every life, though at times perceived as a disparate trek, is actually an element of an intricately woven tapestry. You are not poor and dispossessed. You are not separate and alone. You have been awarded a great treasure. Weave your cord and add it to the grand tapestry. Fulfill the destiny that is your potential.
Do not despair in the game of hide and seek, searching unceasingly. What you are looking for is hidden in plain sight, surrounding you, protecting you, loving you, in spite of your foolishness.
Use the time, talent and energy you have - for these are your acres of diamonds. Your task is to mine those acres of diamonds for a greater purpose. You have all you need to live a full and fulfilling life - use what you have.
A wealthy landowner in south Asia was living a full and contented life until he learned of the magnificence and power of diamonds. The landowner, obsessed by the prospect of possessing such radiant jewels, concluded his life was not that full after all. He sold off his property, abandoned his family - in short, risked everything searching vainly for something he believed he lacked. Desperate and broke after years of searching, he cast himself into the sea and drown. The tragedy of the tale is that years after the man began his quest the new owner of his property discovered, in a stream the former landowner had often cooled himself beside, the richest deposit of diamonds in the world. That former landowner had literally walked away from acres of diamonds, ending his life in despair, because he did not know what treasure he possessed.
Is this a true story? You bet. It's a story that has been lived millions of times by millions of people. People willingly abandon their greatest assets in search of something they mistakenly believe they lack.
People search frantically - in some cases for what, they do not know: a place for themselves in this world, a place yet to find. Some people wallow in the despair of longing. Others ache with a sense of emptiness, craving something more. In response to the ache, many shackle themselves to the will of ego. In this desperate game, success, fulfillment, happiness, are in distant lands, beyond the next river, over the next hill, always around the next elusive corner. The draw, the elixir of the search is: fortune, fame, love, security, power - attributes people believe they do not possess.
The moral of "Acres of Diamonds" rings true still. We travelers - adventurers, ordinary people living ordinary lives - have what we need to succeed in this life. You need not covet something elusive, you need only recognize and appreciate the treasure you possess - your acres of diamonds.
The distance from despair to fulfillment, from longing to abundance, from sorrow to celebration, is a realization in your mind. Wisdom recognizes your acres of diamonds. If your vision is clouded call on courage and strength and will to help you find your way.
The story of every life, though at times perceived as a disparate trek, is actually an element of an intricately woven tapestry. You are not poor and dispossessed. You are not separate and alone. You have been awarded a great treasure. Weave your cord and add it to the grand tapestry. Fulfill the destiny that is your potential.
Do not despair in the game of hide and seek, searching unceasingly. What you are looking for is hidden in plain sight, surrounding you, protecting you, loving you, in spite of your foolishness.
Use the time, talent and energy you have - for these are your acres of diamonds. Your task is to mine those acres of diamonds for a greater purpose. You have all you need to live a full and fulfilling life - use what you have.
What Color Are Your Sunglasses?
Filters are like sunglasses. We have them on all the time. We change their color as easily as we change our mood or our thoughts.
What I mean by 'filter' is that it is part of our process of perception. That is, how we view our life and everything happening within it.
Do you have a cup of coffee beside you as you read this? What is the color of the cup? (visual) Is there enough coffee in the cup that you can still smell it? (scent) Did you put sugar in to sweeten the taste? (taste) What is the cup like? Does it have a smooth surface or a rough one? (touch) Do you slurp your coffee or sip it? (hearing)
Is this the best cup of coffee you have ever tasted? (previous experience and learning) Do you have a favorite type of coffee? I love lattes. (attitudes and interests) Are you enjoying your cup of coffee with a friend at home or guzzling it at work to stay awake? (present situation)
These are all ingredients of perception that are involved in every experience you have. In fact the person sitting beside you will have a completely different experience of their cup of coffee. He or she just has on a different color of sunglasses.
A perceptual filter is about our attitude or point of view about that cup of coffee. And there are a lot of different ways of looking at it as you can see by my list of questions above. Now, imagine you are sitting at a restaurant in Istanbul and have ordered a cup of Turkish coffee to top off your meal. The Turkish people are very proud of their coffee, and their tea, for that matter. And for good reason. They are both fabulous! (my personal filter)
Our family spent a few days in Istanbul last summer on the way to our son's wedding in Izmir, Turkey. In Istanbul, one waiter (socio-economic filter) even told me indignantly that the Greeks stole their way of making coffee. (cultural filter) I am sure that the Greeks would tell the story differently, because they have on a different pair of sunglasses. It's amazing that one cup of coffee can involve so many levels of perception.
Do we have filters on our ears?
Of course we do! One big filter is your mood. (personal filter) Another one is the kind of music you like.
You wouldn't believe how two people sitting next to each other can have a completely different response to the same piece of music. A couple sitting next to us at symphony concert recently demonstrated this. She made a face and said, "I really don't like that piece at all." Her companion said in surprise, "I love that one!"
They are wearing totally different sunglasses! Everybody has different sunglasses on.
Here is another example. My son loves heavy metal music. (personal and cultural filters) It fills him with energy and power. Me? I don't like the words to some of the songs or the energy behind them. (personal, rather opinionated, filter) We certainly have different sunglasses on. However, I still love it when he shares his favorite bands with me. Our different sunglasses lead to fascinating conversations.
Consider advertising. Advertising is all about suggesting or creating specific perceptual filters. It is a filter of perception that has you buying one soft drink over another.
Advertisers also use music to create a specific perceptual filter. Do they play Lawrence Welk's favorite waltz with a chewing gum commercial? Have you even noticed the music they do play? The type of music used in advertising will attract a certain group of people they sell the most gum to.
So what do we do with all of this?
You can develop perceptual intelligence. Marisa Broughton in her article Perceptual Intelligence defines it as: "Perceptual Intelligence is the knowledge and understanding that everything we experience (especially thoughts and feelings) are defined by our perception. It's important to realize that this is an active, not passive, process and therefore we have the ability to control it or change it."
Here is an example of how it works. Someone cuts you off in traffic. You get furious and say something like, "Why does this always happen to me?" (victim filter) And it ruins your whole day.
There are many ways of perceiving someone cutting you off in traffic. The trick is to put you in a position of choice. That is, to put on another pair of sunglasses.
For example, you can ask, "What if that person was rushing to the hospital because a close family member was just in a bad accident?" "What if she was late for an appointment?" "I really don't know why that person cut me off."
Questions like these allow you to put on a different pair of sunglasses, change your perception of the event and change the whole situation. I invite you to check out your sunglass collection.
Sharon Carne has transformed a successful 30-year career of teaching and performing the classical guitar to teaching about how sound heals. She speaks for conferences, corporate retreats and interested groups on the power of music and sound to reduce stress, create deeper meditations, ease emotional release, create focus and concentration and ease the symptoms of illness and disease.
What I mean by 'filter' is that it is part of our process of perception. That is, how we view our life and everything happening within it.
Do you have a cup of coffee beside you as you read this? What is the color of the cup? (visual) Is there enough coffee in the cup that you can still smell it? (scent) Did you put sugar in to sweeten the taste? (taste) What is the cup like? Does it have a smooth surface or a rough one? (touch) Do you slurp your coffee or sip it? (hearing)
Is this the best cup of coffee you have ever tasted? (previous experience and learning) Do you have a favorite type of coffee? I love lattes. (attitudes and interests) Are you enjoying your cup of coffee with a friend at home or guzzling it at work to stay awake? (present situation)
These are all ingredients of perception that are involved in every experience you have. In fact the person sitting beside you will have a completely different experience of their cup of coffee. He or she just has on a different color of sunglasses.
A perceptual filter is about our attitude or point of view about that cup of coffee. And there are a lot of different ways of looking at it as you can see by my list of questions above. Now, imagine you are sitting at a restaurant in Istanbul and have ordered a cup of Turkish coffee to top off your meal. The Turkish people are very proud of their coffee, and their tea, for that matter. And for good reason. They are both fabulous! (my personal filter)
Our family spent a few days in Istanbul last summer on the way to our son's wedding in Izmir, Turkey. In Istanbul, one waiter (socio-economic filter) even told me indignantly that the Greeks stole their way of making coffee. (cultural filter) I am sure that the Greeks would tell the story differently, because they have on a different pair of sunglasses. It's amazing that one cup of coffee can involve so many levels of perception.
Do we have filters on our ears?
Of course we do! One big filter is your mood. (personal filter) Another one is the kind of music you like.
You wouldn't believe how two people sitting next to each other can have a completely different response to the same piece of music. A couple sitting next to us at symphony concert recently demonstrated this. She made a face and said, "I really don't like that piece at all." Her companion said in surprise, "I love that one!"
They are wearing totally different sunglasses! Everybody has different sunglasses on.
Here is another example. My son loves heavy metal music. (personal and cultural filters) It fills him with energy and power. Me? I don't like the words to some of the songs or the energy behind them. (personal, rather opinionated, filter) We certainly have different sunglasses on. However, I still love it when he shares his favorite bands with me. Our different sunglasses lead to fascinating conversations.
Consider advertising. Advertising is all about suggesting or creating specific perceptual filters. It is a filter of perception that has you buying one soft drink over another.
Advertisers also use music to create a specific perceptual filter. Do they play Lawrence Welk's favorite waltz with a chewing gum commercial? Have you even noticed the music they do play? The type of music used in advertising will attract a certain group of people they sell the most gum to.
So what do we do with all of this?
You can develop perceptual intelligence. Marisa Broughton in her article Perceptual Intelligence defines it as: "Perceptual Intelligence is the knowledge and understanding that everything we experience (especially thoughts and feelings) are defined by our perception. It's important to realize that this is an active, not passive, process and therefore we have the ability to control it or change it."
Here is an example of how it works. Someone cuts you off in traffic. You get furious and say something like, "Why does this always happen to me?" (victim filter) And it ruins your whole day.
There are many ways of perceiving someone cutting you off in traffic. The trick is to put you in a position of choice. That is, to put on another pair of sunglasses.
For example, you can ask, "What if that person was rushing to the hospital because a close family member was just in a bad accident?" "What if she was late for an appointment?" "I really don't know why that person cut me off."
Questions like these allow you to put on a different pair of sunglasses, change your perception of the event and change the whole situation. I invite you to check out your sunglass collection.
Sharon Carne has transformed a successful 30-year career of teaching and performing the classical guitar to teaching about how sound heals. She speaks for conferences, corporate retreats and interested groups on the power of music and sound to reduce stress, create deeper meditations, ease emotional release, create focus and concentration and ease the symptoms of illness and disease.
Monday, March 29, 2010
Important Tips for the Online Novice
The advantages of online shopping are almost too numerous to list. No longer are consumers limited by physical boundaries. As more and more companies expand their online stores, the options that potential buyers possess multiply exponentially. More online sellers mean more options, more competition, and lower prices for customers.
Add to that the simplicity of shopping from the comfort of your own home and it is easy to see why so many people choose to buy on the web. However, if you are new to shopping online, there are a few simple measures that you’ll need to take to ensure your safety. Identity thieves lurk on the internet and prey on unsuspecting victims.
Shopping online can be a great convenience, but beginners need to know how to protect themselves. By following these tips, you can start taking advantage of the ease and excitement of online shopping in no time.
Research the Seller
Before you buy from a company, find out what they are all about. Is it a nationally known company? Do they have a real, physical location where you can actually go and talk to someone? If you aren’t sure about buying from an online company, don’t hesitate to look for a phone number and get a real person on the line before you trust them with your money. You can check a company’s reliability by searching online for customer reviews. There are also outside consumer organizations that should have information on any legitimate businesses. Look around. Do a little bit of research. If you can’t find any information on a company, odds are that it is a less than trustworthy website.
Look out for Red Flags
There are many ways to spot an online con artist. Be wary of “free” offers. Oftentimes they will promise something for free if you pay up front first. Don’t trust these offers. Nobody is really going to give you a free mp3 player.
Keep an eye out for get rich quick schemes. Con men will try to trick people into investing hundreds of dollars with promises that it will turn into thousands. The only person that is going to make money off of these schemes is the scammer.
Sellers also try to get around postal fraud by telling potential customers not to send anything by traditional mail. Don’t trust someone who tells you to send money by a private courier or a special overnight delivery service. If they are a legitimate company, they will wait.
Protect Your Sensitive Information
Before you use a credit card to buy something online, you need to make sure that the website uses proper encrypting software. Encryption takes personal information like your social security or credit card numbers and disguises it as gibberish. Only the company you’re patronizing can decrypt the information. If a computer hacker tries to peek in while the information is in transit, it will appear a scrambled mess
Make sure that when you are on the page where you enter your credit card information, the web address starts with “https://.” That “s” on the end means that the transaction will be properly encrypted. There may also be a small padlock icon to the right of the web address or in the bottom right hand corner of your browser. Make sure you check for these important details.
Use a Credit Card
If you pay online using a credit card rather than sending cash or a check, your purchase will be protected under the Fair Credit Billing Act. It also leaves a paper trail, which is something every con artist wants to avoid. If an online seller encourages cash and private courier services you can bet that they are trying to get around some laws. Any trustworthy business should accept your credit card. Just make sure they are encrypting your information.
Start Small
Have you followed all of these tips and you are still on the fence about whether a site is legit or not? Does everything look like it is in order but you still have a nagging feeling in your stomach? If you are new to online shopping, these can be common feelings. The best way to build your confidence and to see if you can trust an online seller is to start small. Order a used book before you spring for that new DVD player. Buy a memory card before you go all-out on a new camera. Once you get in the swing of ordering online you will begin to get a feel for which companies you can trust.
Shopping online can be a fun and rewarding experience. You can find great deals and open yourself up to a wider variety of products than you could ever have imagined. Just remember to watch out for con artists, research the businesses that you buy from, and protect your private information. Follow these tips and you will open yourself up to a world of possibilities through online shopping.
Add to that the simplicity of shopping from the comfort of your own home and it is easy to see why so many people choose to buy on the web. However, if you are new to shopping online, there are a few simple measures that you’ll need to take to ensure your safety. Identity thieves lurk on the internet and prey on unsuspecting victims.
Shopping online can be a great convenience, but beginners need to know how to protect themselves. By following these tips, you can start taking advantage of the ease and excitement of online shopping in no time.
Research the Seller
Before you buy from a company, find out what they are all about. Is it a nationally known company? Do they have a real, physical location where you can actually go and talk to someone? If you aren’t sure about buying from an online company, don’t hesitate to look for a phone number and get a real person on the line before you trust them with your money. You can check a company’s reliability by searching online for customer reviews. There are also outside consumer organizations that should have information on any legitimate businesses. Look around. Do a little bit of research. If you can’t find any information on a company, odds are that it is a less than trustworthy website.
Look out for Red Flags
There are many ways to spot an online con artist. Be wary of “free” offers. Oftentimes they will promise something for free if you pay up front first. Don’t trust these offers. Nobody is really going to give you a free mp3 player.
Keep an eye out for get rich quick schemes. Con men will try to trick people into investing hundreds of dollars with promises that it will turn into thousands. The only person that is going to make money off of these schemes is the scammer.
Sellers also try to get around postal fraud by telling potential customers not to send anything by traditional mail. Don’t trust someone who tells you to send money by a private courier or a special overnight delivery service. If they are a legitimate company, they will wait.
Protect Your Sensitive Information
Before you use a credit card to buy something online, you need to make sure that the website uses proper encrypting software. Encryption takes personal information like your social security or credit card numbers and disguises it as gibberish. Only the company you’re patronizing can decrypt the information. If a computer hacker tries to peek in while the information is in transit, it will appear a scrambled mess
Make sure that when you are on the page where you enter your credit card information, the web address starts with “https://.” That “s” on the end means that the transaction will be properly encrypted. There may also be a small padlock icon to the right of the web address or in the bottom right hand corner of your browser. Make sure you check for these important details.
Use a Credit Card
If you pay online using a credit card rather than sending cash or a check, your purchase will be protected under the Fair Credit Billing Act. It also leaves a paper trail, which is something every con artist wants to avoid. If an online seller encourages cash and private courier services you can bet that they are trying to get around some laws. Any trustworthy business should accept your credit card. Just make sure they are encrypting your information.
Start Small
Have you followed all of these tips and you are still on the fence about whether a site is legit or not? Does everything look like it is in order but you still have a nagging feeling in your stomach? If you are new to online shopping, these can be common feelings. The best way to build your confidence and to see if you can trust an online seller is to start small. Order a used book before you spring for that new DVD player. Buy a memory card before you go all-out on a new camera. Once you get in the swing of ordering online you will begin to get a feel for which companies you can trust.
Shopping online can be a fun and rewarding experience. You can find great deals and open yourself up to a wider variety of products than you could ever have imagined. Just remember to watch out for con artists, research the businesses that you buy from, and protect your private information. Follow these tips and you will open yourself up to a world of possibilities through online shopping.
Friday, March 5, 2010
How to get rid of flabby upper arms
When we gain weight, fat accumulates in many common areas such as our stomach, thighs, and the back of our arms. Flabby arms is an area that most people like to tighten up when they plan to get into shape. Like fat in other parts of our bodies, it can seem like a stubborn spot. Where many people make a mistake is thinking that they can spot reduce the arms by doing tricep exercises every single day. While it tricep exercises do develop that muscle, it isn't very effective at burning overall fat if they are the only exercises you do.
The way to get rid of flabby arms is to burn fat for weight loss. In order to do so effectively is a matter of eating the right foods and doing the right exercises. Food plays a huge role in how much weight can be lost. More often than not, we continue to eat the wrong foods because we cut out one or two things we feel are "unhealthy." Refined sugar is one of the biggest reasons for weight gain. It's easy to avoid in foods that you know are sweet but consider foods that aren't like bread, some cereals, and most processed foods. Sugar is can be in several foods you wouldn't consider.
It is much simpler to eat foods that are natural without any added ingredients. A good diet that helps many people eat healthy is called the "clean eating diet" or "eating clean." You may already be familiar with this way of eating if you have ever flipped through a body building magazine. They are well known for eating this way as they are very aware of their fat, calories, and sugar intake.
Flab Burning Exercises
Now that we've got the eating portion down, we can get to the exercises that will melt the fat in your arms and entire body. Strength training, calisthenics, and HIIT (high intensity interval training) are all great exercises that build muscle and burn fat. Muscle development is the primary method for fat burning. The more muscle you have, the more fat and calories you will burn.
Be aware of how much steady-state cardio that you do. Long periods of this type of cardio can increase the risk of muscle loss. The last thing you want to do is undo your progress of muscle building by overdoing your cardio workouts.
Good tricep exercises to perform while you are reducing body fat include:
* Push-ups
* Tricep dips
* Dumbbell tricep extensions
* Tricep rope extensions
The above exercises will help to develop the back of the tricep which will show through once you begin to lose excess weight.
The way to get rid of flabby arms is to burn fat for weight loss. In order to do so effectively is a matter of eating the right foods and doing the right exercises. Food plays a huge role in how much weight can be lost. More often than not, we continue to eat the wrong foods because we cut out one or two things we feel are "unhealthy." Refined sugar is one of the biggest reasons for weight gain. It's easy to avoid in foods that you know are sweet but consider foods that aren't like bread, some cereals, and most processed foods. Sugar is can be in several foods you wouldn't consider.
It is much simpler to eat foods that are natural without any added ingredients. A good diet that helps many people eat healthy is called the "clean eating diet" or "eating clean." You may already be familiar with this way of eating if you have ever flipped through a body building magazine. They are well known for eating this way as they are very aware of their fat, calories, and sugar intake.
Flab Burning Exercises
Now that we've got the eating portion down, we can get to the exercises that will melt the fat in your arms and entire body. Strength training, calisthenics, and HIIT (high intensity interval training) are all great exercises that build muscle and burn fat. Muscle development is the primary method for fat burning. The more muscle you have, the more fat and calories you will burn.
Be aware of how much steady-state cardio that you do. Long periods of this type of cardio can increase the risk of muscle loss. The last thing you want to do is undo your progress of muscle building by overdoing your cardio workouts.
Good tricep exercises to perform while you are reducing body fat include:
* Push-ups
* Tricep dips
* Dumbbell tricep extensions
* Tricep rope extensions
The above exercises will help to develop the back of the tricep which will show through once you begin to lose excess weight.
Benefits of exercising for women
Yes, exercise helps you burn fat. But if you want to stick to your program, you'll want to also focus on many of the other powerful benefits exercise offers women. Here's additional motivation to get off the couch.
Benefit #1. Exercise can reduce your risk of breast cancer by keeping estrogen levels low.
Benefit #2. Among women in the United States, coronary heart disease outpaces everything else, including breast cancer, as the leading cause of death. Fortunately, heart-smart workouts help make costly, risky medical procedures like coronary bypass operations unnecessary by lowering levels of artery-clogging blood cholesterol. Research shows that women who exercise have 25 percent more HDL (high-density lipoprotein), the good cholesterol, and 20 percent less LDL (low-density lipoprotein), the bad cholesterol, than those in the low-fitness category. The HDL is desirable because it transports LDL away from the artery walls, where it tends to accumulate and slow or block the flow of blood to the heart.
Benefit #3. Exercise improves the way you breathe and builds muscle. That makes groceries easier to carry, jars easier to open, and babies easier to hoist. It makes walking easier. It makes climbing stairs easier. It even makes chores like pushing a vacuum cleaner easier.
Benefit #4. Exercise is one of the most effective ways to shake off a bad mood. If you've had a run-in with your boss, for instance, a brisk walk can help you recover from the stressful encounter. Performed regularly, exercise will help keep your moods from swinging dramatically whenever stressful events occur.
Benefit #5. Exercise relieves menstrual discomfort by taming surging hormones, regulating ovulation, and reducing associated discomfort such as tender breasts, bloating, and anxiety.
Benefit #6. Exercise eases changes associated with menopause. Experts aren't sure exactly why, but one study showed that menopausal women who exercise moderately on a regular basis have more energy and less moodiness, anxiety, depression, sleep difficulties, night sweats, and hot flashes than those who don't.
Benefit #7. Exercise strengthens bones. As our bones age, they lose calcium and other minerals, a process known as osteoporosis. The slowdown in estrogen production that occurs at menopause can accelerate this process. The mineral loss makes the more porous bones break easily. Hip and wrist fractures are hallmarks of osteoporosis, as is a curved sine. Exercise can prevent or forestall the development of osteoporosis because it helps maintain and stimulate bone development and growth.
Benefit #1. Exercise can reduce your risk of breast cancer by keeping estrogen levels low.
Benefit #2. Among women in the United States, coronary heart disease outpaces everything else, including breast cancer, as the leading cause of death. Fortunately, heart-smart workouts help make costly, risky medical procedures like coronary bypass operations unnecessary by lowering levels of artery-clogging blood cholesterol. Research shows that women who exercise have 25 percent more HDL (high-density lipoprotein), the good cholesterol, and 20 percent less LDL (low-density lipoprotein), the bad cholesterol, than those in the low-fitness category. The HDL is desirable because it transports LDL away from the artery walls, where it tends to accumulate and slow or block the flow of blood to the heart.
Benefit #3. Exercise improves the way you breathe and builds muscle. That makes groceries easier to carry, jars easier to open, and babies easier to hoist. It makes walking easier. It makes climbing stairs easier. It even makes chores like pushing a vacuum cleaner easier.
Benefit #4. Exercise is one of the most effective ways to shake off a bad mood. If you've had a run-in with your boss, for instance, a brisk walk can help you recover from the stressful encounter. Performed regularly, exercise will help keep your moods from swinging dramatically whenever stressful events occur.
Benefit #5. Exercise relieves menstrual discomfort by taming surging hormones, regulating ovulation, and reducing associated discomfort such as tender breasts, bloating, and anxiety.
Benefit #6. Exercise eases changes associated with menopause. Experts aren't sure exactly why, but one study showed that menopausal women who exercise moderately on a regular basis have more energy and less moodiness, anxiety, depression, sleep difficulties, night sweats, and hot flashes than those who don't.
Benefit #7. Exercise strengthens bones. As our bones age, they lose calcium and other minerals, a process known as osteoporosis. The slowdown in estrogen production that occurs at menopause can accelerate this process. The mineral loss makes the more porous bones break easily. Hip and wrist fractures are hallmarks of osteoporosis, as is a curved sine. Exercise can prevent or forestall the development of osteoporosis because it helps maintain and stimulate bone development and growth.
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